Making New Year’s Resolutions

Making New Year’s Resolutions

It’s nearly the new year, which means it’s time for making resolutions and setting intentions for the year to come! It’s the start of a new decade, which means this year is especially pertinent in shaping the next ten years to come. When it comes to making new...
Dealing with Holiday Stress

Dealing with Holiday Stress

Just a simple google search of the phrase “holiday stress” will tell you that the holidays can take an emotional, physical, and financial toll on your wellbeing! With the pressure of juggling shopping lists, holiday parties, and hosting duties, this stress can trigger...
5 Tips for a Sober Thanksgiving

5 Tips for a Sober Thanksgiving

The holidays can be super stressful, which can be a trigger for relapse and a hindrance in recovery. Whether it’s your first sober thanksgiving or your fifth, these 5 tips for a sober thanksgiving will give you the motivation to celebrate the holidays with your...
Understanding Relapse

Understanding Relapse

What is Relapse? Relapse is an addict’s return to addictive behavior after a period of abstinence. This occurs because repeated drug use is known to cause changes in the brain that affect a person’s ability to resist cravings and exercise self-control. As a hallmark...
How to Have a Sober Halloween

How to Have a Sober Halloween

Trick or treat! Halloween is one of the best nights of the year. Full of fun, this holiday allows you to get dressed up and go out with friends and family. Still, Halloween can be potentially triggering for those who are working through the recovery process. As...
5 Stress-Relieving Techniques

5 Stress-Relieving Techniques

According to the Oxford English Dictionary, stress is “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.” Stress can come from a variety of factors as well, both environmental and otherwise, including jobs or careers,...