Developing Routine in Recovery

There are so many benefits to having a daily routine, especially in the early stages of recovery. A structured lifestyle can keep you from feeling overwhelmed by negative emotions, procrastination, loneliness, and boredom, which often trigger relapse! Consider these reasons when developing a routine in recovery.

Promotes Focus and Clarity

Substance abuse damages the cognition region of the brain and leads to cognitive impairment. Because of this, it is difficult for addicts to focus their attention and comprehend new information. Research by the National Institute of Drug Abuse shows that creating a schedule can help recovering addicts improve their cognitive abilities!

Can Help You Avoid Triggers

Creating a routine filled with healthy habits is a surefire way to avoid triggers, whether internal or external. That’s why in developing this routine, addicts can focus on their goals and pass through these uncomfortable cravings.

Prevents Anxiety

Withdrawl often triggers major bouts of anxiety and panic attacks because of the mental effects of detoxification. Often, these feelings can be overwhelming and damage any progress set in place. A person struggling with substance abuse can ease this anxiety by developing a set plan… and even by creating a checklist of manageable to-dos for the day.

There’s a key reason why routines are necessary for all phases of recovery. Kicking a habit is difficult, but it can be made easier when you don’t have any idle time. Consider filling up your days and nights with healthy habits. Examples of thing to include in your routine are:

  • Waking up and going to bed at a consistent time
  • Exercising regularly
  • Eating regular, healthy meals
  • Working regular hours
  • Maintaining personal hygiene
  • Attending recovery meetings
  • Schedule family time
  • Set aside time for chores
  • Making time for meditation and yoga
  • Planning times for hobbies

Once you’ve established your new routine, you’ll begin to notice the physical and mental changes in no time! Because routine is a crucial part of recovery, many recovery centers utilize it in their programs.