We are grateful for Mary Ansell from Open Heart Yoga, our partner and friend. Mary and her team are enriching our community by providing greater access to yoga and mindfulness. Support and follow Open Heart Yoga for a sense of calm, presence, peace and balance, even during chaos. By supporting Open Heart Yoga, you make a difference for those suffering from addiction by making classes available for free to those in recovery through Tigger House Foundation. Email firstname.lastname@example.org for breathing exercises and yoga flow tutorials.